Our Employee Wellness Programs focuses on mindfulness awareness through customized programs. An effectively designed wellness program can increase productivity, boost moral and reduce stress. Our programs are built on the the foundation of creating Work-Life Balance for the employee. Wellness programs help employees make informed and healthy choices that can reduce health care costs, increase vitality and diminish absenteeism. We offer an on-site wellness program because the majority of an employee’s time is spent at the workplace. In addition we do offer eLearning for employees who don’t really have the time to spend away from their desk.
Employee Wellness Program Offering
Employee Wellness Advanced Program
Choiceless Awareness
Program Time: 8 hours
Recommended Time: 9am to 5.00pm
This is a focused Mindfulness in the Workplace program that includes:
9-10 Yoga & Meditation
10-11 Levels of our Being Seminar
11-12 Levels of our Existence
12-1 Lunch
1-2 Understanding our Archetypes
2-3 Spacial & Dynamic Meditation Techniques
3-4 Breathwork
4-5 Wrap up and Daily Practices
Employee Wellness Advanced Program
eLearning
Program Time: 12 hours
Recommended Time: At employees convenience
We have an eLearning platform which offers individual coaching for workplace wellness. We use Skype, video chats, WhatsApp, Zoom or telephone conversations to guide, mentor and coach employees on our programs.
For this eLearning eCoaching program we recommend the Employee Wellness Advanced Program – Choiceless Awareness
Benefits of our Employee Wellness Programs
Reduces stress and anxiety
Promotes understanding of self and others
Promotes calm and focus in stressful situations
Promotes positive attitudes and taking of responsibility
Promotes relaxed awareness in meetings and with others
Promotes connectedness within the workplace
Promotes integration within the workplace
Meditation Techniques that can be used dynamically
Inspire, Educate and Empower through Mindfulness