Mindfulness for Teen Girls

This is Module 5 of the Mindfulness in the Classroom Program. 

Modules 1-4 lay the foundation of Mindfulness understanding and techniques which is compulsory to completing Module 5.

Although this targets teenage girls, we offer this program as part of the comprehensive course so that female students can be understood and guided at a younger age. You have the option to complete this module or opt not to add this module to your Mindfulness in the Classroom program.

Mentoring Girls and Creating Leaders!


The program details include:

“I am what I project to the world”
 Social media has been a tremendous benefit to our world, yet it has also hindered the basic communication and interpersonal skills of our youth. Public speaking and the ability to have a “personal elevator speech” is still an important element. This workshop will provide skills to the girls to present themselves professionally and with confidence and grace.

“My Body, My Temple”
Embracing “unique” beauty is a critical lesson for girls and respecting/valuing differences. Learning to treat your body with respect is a difficult lesson to learn. We go through why girls abuse their bodies through various ways and share with them various techniques of emotional release in safer ways. The young girls will be given tools to better maintain their physical image; related to skin, personal hygiene, and hair as well as learn the importance of healthy nutrition and physical fitness.

“Mindfulness is Key”
Yoga and Meditation forms the basis of maintaining emotional balance and calem. We also focus alot on mindful living and the consequences and karmic influences thereof. This includes an introduction to Crystals and Chakras and alternative healing practices.

“Express Yourself”
This is the foundation of the workshop. We explore the numerous emotions across the 7 levels of our being and create understanding on what is happening and why. We deep dive into our issues and release all old habits and behaviour. Balancing everyday life as a teenage girl can be very demanding and overwhelming. Girls will learn healthy ways to express emotions and feelings through journaling, as well as techniques that will help them convey their dreams by creating visualization boards. This creates a vehicle for the girls to release emotional stresses at school or with parents and sibilings as well.

“Dinner and Etiquette”
Knowing the importance and the art of fine dining is essential to navigating through business and social circles. Young women will be instructed step by step through a full three course meal learning place settings, silverware selection as well as customary dining practices and basic etiquette.

“Planning Ahead: Young Moguls”
Preparation is key to having a successful future. This workshop will teach the importance of good study habits, organizational skills, and proper planning in order to prepare our girls to be college bound. We will also teach the importance of defining and perfecting your skill set and how that can lead to a success in entrepreneurship.

Modules1 & 2:
Healing from Within
Self Reflection processes
Self Healing
Yoga and Meditation
Modules 3 & 4:
Healing from Without
Body Care & Make Up
Dress Code reflects who we are
Body Language
Modules 5 & 6:
Healing from Source
Creative Visualisation & Vision Board Activities
Healing Manifestation Grids
Etiquette and Mindfulness

Program includes:
6 Levels of Teen Girls Development
Physical Quotient (PQ)
Mental Quotient (IQ)
Emotional Quotient (EQ)
Awareness Quotient (AQ)
Mindful Quotient (MQ)
Spiritual Quotient (SQ)
Hatha Yoga (Theory & Practical)
The Benefits of Breathwork (Theory & Practical)
The Power of Sound (Practical & Theory)
The Effects of Pressure Points (Practical & Theory)
Self Healing
Vision Board & Creative Visualisation
Stress Busters 101
Taking Control of one’s destiny

You will be able to coach and guide teen girls to :

  • Manage their state of happiness
  • Manage their levels of stress
  • Understand what is happening to them physically, mentally and emotionally
  • Heighten their Awareness
  • Expand their connectedness
  • Increase their intuitive abilities
  • Become centered and calm
  • Understand who they are

NQF Level : 5

SACE Qualification Code: PR13205
CPTD Points : 15

Services Seta Qualification Code:
SAQA ID: 252031
Total Credits: 4

Course Duration
Length of program:
Maximum 200 hours

Course Fee 
elearning : R2 200 / USD 170
South Africa Onsite : R4950
Contact us for International Quotes

NQF Level 5
Mindful Coach for Teenagers

SACE Credits
15 CPTD points

English Speaking
Computer Literate

Who should register
Post Graduates
Occupational Therapists
Care Givers


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